Pause, Notice, Choose: A Simple Framework for Self-Awareness
Do you ever find yourself reacting impulsively to stress, frustration, or overwhelm? Pause, Notice, Choose is a simple, science-backed framework that helps you break free from autopilot reactions and respond with intention. By learning to pause before reacting, notice your emotions without judgment, and choose an aligned response, you can retrain your brain for better emotional regulation, resilience, and decision-making. This post explores the neuroscience behind this powerful technique and how you can start using it today.
The Footsteps of Flourishing: Positive Emotions
Can positive emotions really add years to your life? The Nun Study, a groundbreaking research project, revealed that expressing joy, gratitude, and optimism was linked to longer lifespans and better cognitive health. But positivity isn’t just about happiness—it’s about training your brain to balance emotions, reframe challenges, and build resilience. In this post, we explore the science behind positive emotions, how they shape well-being, and simple strategies to cultivate more of them in daily life.
What Makes Whole Health Coaching Different
Kira thought she was doing fine—until life threw unexpected challenges her way, and her health habits took a backseat. Like many, she struggled with finding balance between wellness and real-life demands. Whole health coaching offers a different approach—one that focuses on what matters most to you rather than rigid goals. This post explores how whole health coaching helps people build sustainable well-being by integrating physical, emotional, and mental health into daily life—without guilt, shame, or perfectionism.
“What matters TO you” vs “what’s the matter WITH you”
Are you constantly trying to “fix” your health, or are you creating a life that truly supports your well-being? Traditional wellness often focuses on what’s wrong—whole health coaching shifts the conversation to what matters most to you. When you align your habits with your values, well-being becomes sustainable, not stressful. Learn how to break free from the cycle of self-criticism and start building a health journey that actually fits your life.
Values in Action: How to Live Authentically Every Day
Feeling stuck in a cycle of progress and setbacks? Emma, a busy project manager and mom of three, struggled to maintain her health goals amidst life's constant demands. But when she discovered Values-Based Reflection, she learned that lasting well-being isn’t just about habits—it’s about aligning daily choices with what truly matters. This post explores how whole health coaching helps people identify their core values, strengths, and aspirations—and translate them into real, sustainable action for greater resilience, satisfaction, and balance.
Mapping to Meaning: Aligning Your Life with Your Mission, Aspiration, and Purpose
What if your health journey wasn’t about fixing problems but about aligning with what matters most to you? Inspired by Viktor Frankl’s powerful insights on meaning, this post explores how whole health coaching connects well-being to your Mission, Aspiration, and Purpose (MAP)—helping you create sustainable habits that truly resonate with your life. Instead of chasing quick fixes, learn how to build a health journey that feels fulfilling, motivating, and deeply personal.