The Wheel of Health
YOU are at the center of your health. Your values, goals, and priorities help to determine the course of your life.
You are the most important consideration when it comes to planning for your health.
WHAT TO EXPECT
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In this session, I will be sure to understand what you hope to gain out of the coaching process, and what success looks like for you.
We will review the logistics of the coaching process, and establish roles and responsibilities for both of us.
Finally, we will begin to explore your vision for your ideal health.
This will be our longest session together, reserving 60-90 minutes of time to get to know each other.
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Prior to this session, you will have taken the Personal Health Inventory assessment. You will also have been granted access to our client-only health and wellness learning modules.
Our time during this session will be spent discussing which area of health and wellness resonates with you, and what area of focus you’d like to select.
By the end of this session, we will create personalized goals that focus on what’s important to you and consider your entire life. We’ll use effective goal-setting strategies, aiming for a timeframe of 3-6 months.
Your action steps toward those goals will be key to your Personal Wellness Plan and can change as needed. Progress may vary, and we will assess it together in subsequent sessions.
This session will be scheduled for 30-60 minutes.
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Our subsequent sessions will be at a pace you prefer. While I recommend meeting every other week, this frequency may be adjusted to meet your needs.
Whether we meet weekly, biweekly, or monthly, whenever you are ready, we will review your progress on the Personal Wellness Plan.
Each session will focus on what has gone well and what might need adjustments. We will celebrate milestones together and explore self-care skill-building as needed.
Each of these sessions will be scheduled for 30 minutes.
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A coaching series ends when you reach the end of your coaching agreement and feel satisfied with the progress you have made toward your goals. At this point, you may choose to renew your coaching agreement, perhaps working on an additional goal, or you may be ready to complete the coaching relationship.
The closing session is a time of celebration, reflection, and closure. We will look back at what you have accomplished and learned, celebrate your successes, and establish how you can keep progressing toward your goals.
Our closing session will be scheduled for 30 minutes.
HOW YOU’LL FEEL
more confident, empowered, and supported
Choose your path
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Choose your path 〰️
Choose the coaching plan that fits your goals and lifestyle. Whether you’re looking for a single session to gain clarity, a focused three-month reset, or long-term support over six months, each option offers flexible scheduling, personalized strategies, and evidence-based whole health guidance. Select the plan that matches your needs—and know that you're always supported along the way.
$175 | One-Time Session (60 minutes) | Great for New or Returning Clients
Need flexibility? Book individual coaching sessions when you need them. Come with an area of health and wellness that you want to address. A micro session offers the comprehensive coaching experience distilled into a single interaction. These sessions allow you to work toward your goals when you need it most.
Includes:
Pre-session intake
60-minute video call
Post-session recap email with copy of your Personal Health Plan
$850 | 3 Months | Targeted Support
This 3-month package is ideal if you’re working on a specific goal, need a focused reset, or want to build quick momentum. You’ll get the 1-1.5 hour introductory session plus up to six 30-minute sessions across three months with the flexibility to schedule as needed.
Includes:
1 x Foundational Session (60–90 minutes)
Up to 6 x 30-minute sessions (flexible use within 3 months; minimum 7 days apart)
Email/message check-ins between sessions
Personalized resources (PDFs, reflections, lifestyle planning) and access to client-only courses
$1,550 | 6 months | Best value for long-term support
Designed for clients who want sustained coaching over time, this package supports deeper work, longer-term change, and consistent progress. With flexible scheduling and up to twelve 30-minute working sessions over 6-months, it’s ideal for navigating complex goals, building habits, or maintaining results. Includes direct messaging support, personalized tools, and optional brief check-ins when needed.
Includes:
1 x Introductory Session (60–90 minutes)
Up to 12 x 30-minute sessions (minimum 7 days apart)
Unlimited email/text support between sessions
Personalized resources (PDFs, reflections, lifestyle planning) and access to client-only courses
Bonus: Client-only 15-min pop-up calls for urgent needs (use 2x; optional)
Thank you for your interest in Whole Health Together, and I'm deeply grateful for your interest. Coaching spots are currently unavailable, but there’s more to come. Want to be the first to know when space opens up? Sign up for the newsletter to receive updates, whole health tips, and an exclusive invitation when new opportunities become available. Let’s stay connected—your journey matters.
FAQs
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The Whole Health movement emerged as a transformative model of care pioneered by the U.S. Department of Veterans Affairs (VA) and later recognized by the National Academies of Sciences, Engineering, and Medicine (NASEM).
Unlike traditional healthcare models that focus solely on disease management, Whole Health prioritizes what matters most to individuals: aligning health goals with mission, aspiration, and purpose. The VA’s adoption of Whole Health demonstrated significant improvements in patient outcomes, including reduced opioid use, lower healthcare costs, and improved overall well-being.
The NASEM report further validated the effectiveness of this approach, emphasizing that true well-being extends beyond symptom reduction to include meaning, connection, and proactive self-care.
As Whole Health coaching gains traction, it is shaping the next frontier of healthcare; one that integrates behavioral change science, lifestyle medicine, and personalized well-being strategies.
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Yes. Whole Health is a scientifically grounded, patient-centered approach to care that originated within the U.S. Department of Veterans Affairs (VA). The VA’s Whole Health System was developed to address the limitations of disease-centered models and has since been implemented across VA medical centers nationwide, with measurable improvements in patient outcomes, provider satisfaction, and healthcare utilization.
The National Academies of Sciences, Engineering, and Medicine (NASEM) affirmed the validity and promise of this approach in their 2022 consensus report Achieving Whole Health: A New Approach for Veterans and the Nation, which called for a broader integration of Whole Health principles into healthcare systems. The model is informed by evidence from lifestyle medicine, integrative health, positive psychology, behavioral science, and neuroscience: fields with substantial peer-reviewed research demonstrating that factors like purpose, social connection, nutrition, movement, and stress management play critical roles in health outcomes, disease prevention, and resilience.
Whole Health complements conventional medical practice by aligning care with what matters most to patients, while drawing on scientifically validated strategies to support long-term healing, well-being, and clinician engagement.
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The purpose of health coaching is to provide a framework and support for people to explore their personal health goals, name them clearly, and set up a success-oriented plan for achieving those goals. Change can be challenging, even when motivation and rewards are high, because most people are comfortable with old habits even when they conflict with their health and wellness desires. Health coaching uses a model of change process and support over time to assist people in establishing new, healthier habits that fit what they want for their life.
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Personalized Over Generic: Unlike traditional health coaching that provides generalized advice, Whole Health Together integrates an individual’s unique mission and values to create deeply meaningful and sustainable change.
Beyond Fixing Problems: While many wellness programs focus on what is wrong or needs fixing, Whole Health Together empowers individuals to proactively create the life they want by leveraging their strengths and intrinsic motivation.
Holistic & Science-Based: This model integrates research-backed neuroscientific principles of positive psychology, behavior change, and emotional intelligence into a whole-person approach.
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Health oaching services may qualify as a medical expenseif a licensed healthcare provider deems coaching medically necessary for treating or preventing a specific condition. This means you can use you FSA or HSA funds to pay for coaching, as long as you obtain a Letter of Medical Necessity (LMN) from your doctor and receive approval from your insurance plan administrator. If you need assistance with acquiring HSA/FSA approval, I may be able to help.
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For the moment, the short answer is “not really,” but there’s more to the story. Health coaching’s relationship with insurance, billing, and reimbursement is actively evolving. Most health coaching isn’t covered by traditional insurance, Medicare, or Medicaid unless it’s part of care delivered by a licensed medical provider.
Some Medicare Advantage plans and employer wellness programs may offer limited coaching benefits, but these typically don’t include personalized services like mine.
The VA does offer free coaching to enrolled Veterans through its Whole Health system.
At this time, health coaching is considered an out-of-pocket service, though you may be able to use HSA or FSA funds depending on your plan. I’m happy to provide a receipt if needed.
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The 3- and 6-month commitment packages are generally non-refundable barring the exceptions outlined on our policies and procedures. Of course, you may end the coaching-client relationship at any time as outlined in the coaching agreement.
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As a whole health coach, your trust is my utmost priority. I am fully committed to maintaining the highest standards of confidentiality and data protection. All personal information shared with me, whether during coaching sessions or through website interactions, is handled with strict privacy and care.
I adhere to all applicable privacy laws and ethical guidelines to ensure that your details remain secure and are used solely to support your holistic well-being journey.
We use Cognito Forms to securely collect and manage your personal information in compliance with GDPR. You can learn more about how Cognito Forms protects your personal information in the Cognito Forms Privacy Policy.
If you have any questions or concerns about my privacy practices, please feel free to reach out.