Pause, Notice, Choose: A Simple Framework for Self-Awareness

Do you ever find yourself reacting impulsively to stress, frustration, or overwhelm? Pause, Notice, Choose is a simple, science-backed framework that helps you break free from autopilot reactions and respond with intention. By learning to pause before reacting, notice your emotions without judgment, and choose an aligned response, you can retrain your brain for better emotional regulation, resilience, and decision-making. This post explores the neuroscience behind this powerful technique and how you can start using it today.