The Wheel of Health

The wheel represents the interconnected components of the whole-person — mind, body, & spirit — as well as the community in which you live.

  • Mindful Awareness

    Mindful awareness means paying full attention to what is happening right now. It's easy to live on autopilot, thinking about the past or future. Mindful awareness helps you focus on the present. Being aware of your body, mind, social life, and spirit is important for overall health.

  • Community

    Community is outside of yourself. It is made up of people who share things or have strong connections. Being involved in your community helps you understand your role in the world. Your community is linked to all parts of health and well-being.

  • Physical Environment

    A clean and healthy space is important for your health and well-being. Think about how your surroundings support you. To better understand their impact, consider ways to handle issues like noise, safety, and clutter.

  • Nutrition & Lifestyle

    Nutrition gives energy to your mind and body. Eating well helps your body work properly and stay strong through life’s ups and downs. Lifestyle means the health choices you make based on what you believe and value. Good nutrition and healthy lifestyle choices help your body heal itself naturally.

  • Mental & Emotional Well-Being

    Your mental and emotional health helps you handle daily stress, connect with others, and reach your goals. Many services and programs are available to support and improve your well-being.

  • Fulfillment & Purpose

    Feeling fulfilled and having a clear purpose adds meaning to your life. It involves thinking deeply, knowing your values and strengths, and being active in your community. This helps you understand your role in the world better.

  • Physical Activity & Fitness

    Physical activity means moving your body. Fitness is the result of being active and healthy. Both are important for your health. Moving regularly helps you get fit, and being fit makes you healthier. Adding enjoyable and lasting movement to your life keeps you strong, flexible, balanced, and happy.

  • Sleep & Rest

    Getting enough good sleep and rest every day helps keep you healthy. Poor sleep or sleep problems can cause serious health issues. Your body and mind need enough quality sleep to heal and get ready for the day ahead.